Let's talk about the Child Ego State. Discover the emotional side of our personality and how it influences our communication and behavior.
What We Go Over:
- The Balloon Metaphor: Learn how stress, uncertainty, and lack of confidence deflate our adult ego state, allowing our child ego state to take control.
- Animal Intelligence Comparison: Find out what makes pigs smarter than dogs and how this relates to human problem-solving.
- Emotional Survival Mechanisms: Explore how our child ego state helps us cope with stress and anxiety, often leading to internalized emotions.
- Therapy Insights: Understand why expressing emotions in a safe, non-judgmental environment is crucial for mental health.
- Ego States in Action: See a practical exercise involving different ego states and how they react in a crisis situation.
- Emotional Intelligence: Gain insights into self-awareness, self-management, and relational management for better communication and leadership.
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