Uric acid is a natural waste product in the body that comes from the breakdown of purines. Purines are compounds found in some foods that the body breaks down into uric acid. High levels of uric acid can cause gout and kidney stones in some people. If you have gout or are prone to kidney stones, limiting foods high in purines is a good idea. Here are 15 foods highest in purines to be mindful of.

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For more information, please watch the video until the very end.

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