#triggeredinsaan Nutritional Profile of Rohu Fish.
Rohu fish is highly nutritious, offering a range of health benefits. It is rich in protein, low in fat, and moderate in calories. It provides omega-3 fatty acids, vitamins (B12, A, D, E), and essential minerals (phosphorus, selenium, potassium). It promotes heart health, brain function, and overall well-being.
100 grams of Rohu Fish contains:
Calories: 101 cal
Protein: 19.7 g
Fibre: 0 g
Carbohydrates: 0 g
Fats: 2.4 g
Calcium: 39.40 mg
Potassium: 330 mg
Phosphorus: 415 mg
Sodium: 49 mg
Rohu fish in your diet can contribute to a well-rounded nutritional intake, providing valuable protein, omega-3 fatty acids, vitamins, and minerals. However, it is essential to consider cooking methods to maintain its nutritional value while avoiding excessive oil.
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