Ever wonder why your heart races before a big meeting or why certain sounds, smells, or sensations bring a flood of memories? In this powerful episode, host Annie Sousa guides you through the hidden language of the body — how it stores trauma, sends us signals, and how we can learn to listen.

Drawing on the groundbreaking concepts from Dr. Bessel van der Kolk's The Body Keeps the Score and the transformative Polyvagal Theory, Annie breaks down the science behind the body's survival responses:

• Ventral Vagal (Safety) — Where calm, connection, and clarity live.
• Sympathetic (Fight or Flight) — The rush of adrenaline when danger feels close.
• Dorsal Vagal (Freeze) — When the world feels overwhelming, and the body shuts down.

This episode blends relatable stories, simple science, and actionable tools. You’ll hear the story of Sarah, who felt anxiety every time she heard keys jingling, and how Mark overcame his stress response to his boss’s calls. More than just theory, you’ll walk away with two powerful, practical exercises — Body Mapping and Nervous System Resets — to shift your body from stress to safety.

Episode Highlights

🔹 Why your body remembers what your mind forgets

🔹 How cortisol and adrenaline shape your stress response

🔹 The difference between explicit and implicit memory

🔹 Simple techniques to reclaim a sense of safety in your body

Takeaways & Resources

🎉 Leave with tools to release stored tension and restore your sense of calm.

📘 Access more support at unmaskyourmind.com — including practice videos and free mental wellness guides.

Whether you're on a journey of healing or supporting a loved one through theirs, this episode is a must-listen. Subscribe, share, and remember: Your body isn't broken — it's doing its best to keep you safe.




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