In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE.
🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥
Understand the impact of posture on physical and mental health.
Learn the BRACE framework for pain-free living: Breath, Relaxation, Activity, Corrective Exercise.
Discover how a sedentary lifestyle and poor posture can lead to lower back pain and sciatica.
Recognize the role of technology in influencing posture and overall well-being.
Gain practical tips for improving posture, including posture snacks for quick results.
🔥 CHAPTERS 🔥
00:00 Intro
00:42 Guest's Background
01:11 Guest's Health Issues
01:32 Guest's Journey
02:07 Seeking Treatment
02:46 Temporary Relief
03:57 Holistic Framework
04:18 Helping Others
04:52 Formal Education
05:16 Implementing Framework
06:10 Career Change
06:44 Knowledge Building
07:27 Year Off Work
08:02 Increased Activity
08:34 Career Reflection
08:59 Software to Exercise Science
09:39 Human Movement Science
10:35 Working with Physical Therapists
10:49 Writing The Book
11:30 Covid Highlighting Issues
12:12 Sedentary Lifestyles
12:51 Embracing Technology
13:24 Protecting Health
13:53 Helping Others
14:17 Mind Body Connection
15:06 Physiological Adaptation
15:50 Risk Factors
16:28 Good Posture Defined
17:18 Gravity and Posture
18:15 Assessing Posture
19:10 Common Posture Issues
20:26 Posture and Injuries
21:00 Posture and Digestion
21:48 Posture and Breathing
22:27 Mental Impacts
23:05 Leadership and Confidence
23:44 Optimizing Posture
24:34 Offerings Overview
25:13 Video Library
25:41 Book Purchase
26:02 Closing Remarks
💼 BUSINESS INQUIRIES 💼
For partnership opportunities and inquiries, contact us at: kajmasterclass@gmail.com
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🎙 ABOUT THE GUEST 🎙
Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist she has helped over 500 clients find pain free living. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement.
Book: [ Ссылка ]
🎤 ABOUT THE HOST 🎤
Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses.
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