Let's get working in this 30 min Intermediate step aerobics workout!!
Ready to torch calories and have some fun? Join me in this 30-minute intermediate step aerobic workout set to 135 bpm that will have you sweating in no time. Energetic choreography and an upbeat soundtrack, you'll be sure to enjoy this calorie-burning routine!!!
Are you looking for an effective exercise that can help you burn calories and sharpen your mind? Step aerobics is the perfect solution! In this video, I'll show you how this low-impact, cardiovascular workout can help you get fit while improving your mental clarity. Learn why step aerobics is an excellent way to improve both body and mind so let's get stepping!!
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HERE ARE LINKS TO ALL THE TUTORIAL MOVES!!
SEGMENT 1
Funky Knee - [ Ссылка ]
Mambo Cha-cha - [ Ссылка ]
Kick ball change - [ Ссылка ]
Sprinkler - [ Ссылка ]
SEGMENT 2
Up Rock Tick Tock - [ Ссылка ]
Rock off the corner - [ Ссылка ]
Lunges around the world - [ Ссылка ]
SEGMENT 3
L-Step - [ Ссылка ]
Up and Lunge - [ Ссылка ]
Over Fast - [ Ссылка ]
Rocking Horse - [ Ссылка ]
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
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