Cervical spondylosis refers to progressive degenerative changes in the cervical spine, encompassing the bones, ligaments, and intervertebral discs. Though primarily an age-related condition that typically manifests around age 50, presenile changes are increasingly observed in individuals as young as 35-40. Contributing factors include repetitive stress on the neck, prolonged awkward neck positions (bent forward or upright), jerky movements during travel, and lifestyle factors such as smoking, alcohol consumption, and dietary choices involving dry, flaky foods. Climatic influences, such as prolonged exposure to cold weather, and disc herniation, often act as precursors to this condition.
Dr. Smitha Jayadev, Senior Ayurveda Physician at Apollo AyurVAID Hospitals talks about several tips to manage cervical spondylosis with Ayurveda.
Cervical spondylosis presents in three primary ways:
1. Axial Neck Pain: Characterized by stiffness and pain, worsened by sitting upright and alleviated when lying down. Severe cases may restrict neck movement.
2. Cervical Radiculopathy: Radiating pain extending to the arms, shoulders, elbows, or fingers, often accompanied by numbness, tingling, or weakness.
3. Cervical Myelopathy: Weakness in the arms, clumsiness in fine motor movements (e.g., buttoning a shirt, writing), and reduced hand coordination.
At Apollo AyurVAID, a comprehensive Ayurvedic approach addresses cervical spondylosis with external therapies to improve circulation, strengthen muscles and ligaments, and reduce dryness, alongside internal medicines to slow degeneration. Treatment begins with a detailed assessment by an Ayurveda physician, followed by a personalized protocol tailored to each patient’s needs, including specific oils and herbal formulations.
Lifestyle Recommendations:
Use a pillow no thicker than 2 inches, ensuring it is soft and positioned to support the shoulders when lying down.
Avoid cold, dry, and flaky foods; choose nutrient-dense cooking oils like gingelly or groundnut oil.
Apply gingelly oil to the body before bathing for added nourishment.
Maintain an ergonomic workstation and avoid over-the-counter remedies without proper consultation.
For sustainable relief and effective management, consult an Ayurveda physician who can provide an accurate diagnosis and customized treatment plan. Cervical spondylosis is manageable with the right blend of therapies, medicines, and lifestyle adjustments.
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