Facing the Fear of Aging and Death | How to Cope with Existential Anxiety | Dr Tony Weston

"The fear of aging and death can be overwhelming, causing anxiety and panic attacks. In this video, Dr. Tony Weston explores why we feel this way and shares practical tips to cope with existential anxiety. Learn how mindfulness, reframing thoughts, and finding purpose can help you overcome these fears. You’re not alone in this journey."
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Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.

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