✋🏼 SOS shoulder health // let’s get those bulletproof shoulders 🤌🏼
A quick 8-min. shoulder- & thoracic spine-focused routine to maintain & improve your range of motion - to help you get unstuck in the morning, evening or whenever you need it 🤸🏼♀️.
#shouldermobility #bulletproofshoulders #shoulderstability
Hey Team 👋🏼.
Here’e are 8 bodyweight exercises specifically targeting the shoulder joints & thoracic spine.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
SOCIALS
📺 Instagram | [ Ссылка ]
📱 TikTok | [ Ссылка ]
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: [ Ссылка ]
🎵 Music: Get Be Mine by Lane 8 and over 1M + mainstream tracks here [ Ссылка ]
Be Mine by Lane 8
License ID: V8YP2qGG71b [ Ссылка ]
Ещё видео!