Wake up energized for the day ahead with this 10 min morning stretch
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Rise & shine yogis, it's time to flow! Welcome to Day 2 of the Morning Yoga Movement. This 10 minute yoga class will work on your entire body for a little bit of strengthening and stretching. In today's class we will start laying down, and gradually wake the body up. We will work through some twists, core work, and deep stretches to release tension from the body. No props required.
Today's affirmation: I am in love with life
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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