Coach Trevor from the MS GYM has created some great context to help exercise with Multiple Sclerosis. This video focuses on the key principles of the MS GYM which is BGB (Butts, Guts and Blades). This video focuses on Gutts and practicing is a seated position.

REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt.

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MS GYM LIFETIME TRAINING PROGRAMS: [ Ссылка ]
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: [ Ссылка ]
MS GYM WEBSITE: [ Ссылка ]

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