Here is another phase 3 interactive drill with a professional soccer player rehabbing from a right knee meniscectomy. She is tethered to the Keiser functional trainer, and the resistance provides posterior resistance with her change of direction while reacting to the BlazePods. The resistance requires her to decelerate with the change in body positioning and control before tapping a BlazePod.
Gamification in her physical therapy using the Tap Out with the BlazePods is an excellent visual training exercise to improve her reaction time, strength, and stability. She aims to quickly tap the green BlazePod, while not being distracted by the blue and pink BlazePods. This involves visually processing information to run as quickly as possible toward the green BlazePod for 30 seconds while running forward and backward.
Physical therapy should be fun!
Effective and efficient rehab is criterion-based, not time-based.
🔹Move Better 🔹Feel Better 🔹Live Better
#shorts #knee #soccer #football #kneerehab #physicaltherapy #physiotherapy #rehab #strength #agility #quickness #speed #blazepod #blazepods
