We are participating in the 2023 #threeriverschallenge where we will cook using only ingredients we have on hand for the month of January. That means no grocery shopping for an entire month! We will focus on frugal meals that use mostly shelf-stable ingredients with a few exceptions like fresh meat and dairy (until we run out!).

Today we're showing how to dehydrate beans to make instant, "just add water" beans. It is the method we use to cook with dried beans instead of canned—saving money and storage space. Get the written tutorial here: [ Ссылка ]

FREE RESOURCE! Does gathering and storing a year's worth of food for your family seem overwhelming—and unachievable?

What if you could follow a plan that allows you to grocery shop normally with just a few extra items each week?

⇨ We created a step-by-step plan, and it's yours FREE @ [ Ссылка ]

NEW RELEASE: Food Prep Guide: A Plan for Money-Saving, Self-Sustaining Abundance in Hard Times - [ Ссылка ]

#threeriverschallenge #pantrychallenge

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