If you have resistance bands at home but don't have a door anchor attachment so you can do anchored resistance band exercises, this video will show you how to make an anchor out of an old t-shirt.
If you are stuck at home because your gym is closed but you need a structured plan and/or accountability, I offer one-on0one virtual fitness & nutrition coaching. you can find details on my website at [ Ссылка ]
Here is a link to a set of bands on Amazon that I recommend to my clients.
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