Have you ever felt like your neck is just jammed up, really stiff, and painful? You might be dealing with torticollis, a condition that causes a twisted neck. In this video, we'll explore:
🔍 Key Points:
What is torticollis?
Common causes and symptoms
How torticollis can affect your daily life
Effective self-care tips and exercises
💡 Exercises Demonstrated:
Neck Rotations: Gentle rotations to improve mobility.
Side Bendings: Stretch and relieve tension.
PNF Stretching: Enhance your range of motion with resistance.
🌡️ Tips for Managing Torticollis:
Keep your neck warm with scarves or hot packs.
Maintain proper posture to reduce strain.
Avoid circular neck movements, focus on side-to-side and rotation exercises.
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#Torticollis #NeckPain #PainRelief #HealthAndWellness #ChiropracticCare #NeckExercises #TorticollisTreatment #PNFStretching
