I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.
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Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight.

But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't.

I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique.

Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition.

| 7 Fundamentals of Eating for Muscle Growth |
00:37 - Perfecting Your Protein
01:32 - Timing Your Meals
03:10 - Choosing Protein Sources
04:48 - Selecting Smart Carbs
07:19 - Solving The Sodium Dilemma
08:39 - Knowing When to Cheat
09:14 - Avoiding Dietary Pitfalls

Learn the fundamentals of eating for success in Mass Class!
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