In this episode of the Habits & Health podcast, host Tony Winyard welcomes Dr. Sarah Myhill to discuss the Paleo-Ketogenic diet and its benefits for overall health. Dr. Myhill shares her belief that traditional medical education can be more of a brainwashing rather than a true education. She encourages listeners to educate themselves and not solely rely on traditional schooling.
Dr. Myhill dives into the addictive nature of sugars and junk foods, explaining how they can lead to various health issues such as metabolic syndrome, diabetes, high blood pressure, heart disease, cancer, and dementia. She emphasises the importance of regulating blood sugar levels and discusses how a low-carbohydrate, ketogenic diet can help achieve this.
The conversation evolves to focus on mitochondria, the powerhouses of our cells, and their role in health conditions. Dr. Myhill explains how she developed a mitochondrial function test and found a correlation between mitochondrial function and chronic fatigue syndrome. She conducted studies that demonstrated improvement in mitochondrial function in patients with this condition.
The discussion takes an interesting turn as Dr. Myhill shares her views on vaccinations. She believes that vaccines switch on autoimmunity and argues that if someone has a healthy immune system, vaccines may not be necessary. She emphasizes the importance of acute febrile illnesses in childhood and their role in training the immune system to protect against diseases later in life.
Dr. Myhill shares details about her book, "Green Mother," which focuses on ecological medicine applied to preconception care, pregnancy, birth, child rearing, weaning, and sleep. She highlights the benefits of following a paleo-ketogenic diet for children and how it can lead to stable blood sugar levels, better sleep, and a stronger immune system.
Throughout the episode, Dr. Myhill emphasises the importance of empowering individuals to take control of their health and heal themselves. She offers resources on her website, conducts workshops, and shares her knowledge freely.
Dr Myhill's bio:
Dr. Sarah Myhill is a renowned doctor who has made a significant impact on the healthcare industry. Originally from North London, she moved to Wales a few decades ago and has since become a respected member of the local community. Despite not having a Welsh accent herself, Dr. Myhill is well-loved by her patients for her expertise and dedication. She has spent her career focusing on cutting-edge research and innovative treatments, particularly in the field of chronic fatigue syndrome. Dr. Myhill's commitment to providing holistic and personalised care has earned her a reputation as a compassionate and forward-thinking medical professional. Her contributions to the field continue to inspire and improve the lives of countless individuals.
Timestamps
00:01:55 Medicine focused on symptoms, not root cause. Struggles with medical establishment's approach. Became most investigated doctor in history.
00:06:21 Chronic fatigue syndrome is a misunderstood condition in the western world. The author shares their experiences with patients who have developed the condition, including farmers exposed to toxic chemicals, Gulf War veterans, and women with silicone breast implants. The author breaks down the clinical picture of chronic fatigue syndrome and ME, emphasising the importance of looking at energy delivery mechanisms, such as diet and gut function. They highlight the negative effects of sugars and carbohydrates on gut health and the toxins produced by bacteria and yeast in the gut. Cleaning up the gut can lead to improved energy levels in the body.
00:18:12 "Sugars are addictive, causing health problems."
00:34:17 Addiction: no easy solution, willpower required
00:36:49 Summary: "Green Mother" explores the benefits of a paleo ketogenic diet for children, promoting better sleep, health, and behaviour.
00:40:15 Vaccines unnecessary, infections beneficial for immune system.
00:44:04 Information, books, workshops empower, heal inexpensively.
Links:
[ Ссылка ]
Books: Green Mother - families fit for the future - [ Ссылка ]
The Energy Equation - from The Naked Ape to The Knackered Ape - [ Ссылка ]
Ecological Medicine - The Antidote to Big Pharma and Fast Foods - [ Ссылка ]
The Infection Game - life is an arms race - [ Ссылка ]
The PK Cookbook - Go Paleo-ketogenic and get the best of both worlds - [ Ссылка ] Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis (2nd Edition) - [ Ссылка ]
Prevent and Cure Diabetes - delicious diets not dangerous drugs - [ Ссылка ]
Fave book: Silent Spring Rachel Carson - [ Ссылка ]
Fave quote: "My education was only interrupted by my schooling" Winston Churchill
Full shownotes inc transcription at: [ Ссылка ]
