An effective way to get more muscular work out of lower (no) external load. Progress by doing more reps, more sets, decreasing torso incline, wearing a weighted vest, etc.

I've modified the original "Myo-Reps" system for bodyweight and low load exercises, great for assistance work for rowers as well as minimalist or at-home strength training.

See my "At-Home/Minimalist Strength Training" webinar with USRowing for more information:[ Ссылка ]

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