20.2 is up! Team Soul Training’s Danny and Luis break down this week’s CrossFit Open workout! Visit our YouTube channel listed on our bio for the full video including strategy and tips. Need a warm up? Team Soul has got you covered. Warm up listed below. Good luck on week two!
20.2 WARM UP
GENERAL
Row 3x1:00 “on”, :30 off
*Hard nasal breathing on recover
*Z2 pace
+
8:00 of Pails and Rails
ACTIVATION
2 SETS
12 Alt Deadbugs
12 S/L Glute Bridge On Wall
10 Banded Face Pull
2 SETS
10 Tall Kneeling Hip Hinge
:20 Side Plank /side
10 Wall Angels
MOVEMENT SPECIFIC
2 SETS
:10 Active Hang
8 Hip Extension
20 Single Unders
2 SETS
1/2 Toes To Bar
6 Squat Thrust/Groiner
20 Single Unders
EVENT SPECIFIC
Thrusters
*Build to DB weight
*Slight pause, emphasize lock out and OH position
2 SETS
Every 2:00
4 DB Thruster
6 Toes To Bar
15 Double Unders
*Perform at event pace
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