I few years ago mindfulness and meditation were brought to my attention and my life changed instantly. I also get asked how to meditate and i found this wonderful book by Jan Chozen Bays called "How to train a Wild elephant". I thought it would be fun to go through the book as a community becoming more mindful.
Tomorrows Chapter: Use your non dominate hand!
vlog 164 daily vlog 38
Website | Team-Hoot.com
Check it out | Its a way of life
Contact| Shawn.Francis19@gmail.com
Mail
Shawn Francis
20735 Otero Ave
Hastings MN 55033
Social Media
Facebook | [ Ссылка ]
Twitter | ShawnDangerHoot
Instagram | ShawnDangerhoot
SnapChat | ShawnDanger
Music | [ Ссылка ]
Mindfulness Camp Introduction
Теги
shawn francisTeam HootMinnesotaAdventureReviewSkydiveMountain BikeExtreme SportsEducationFunVloghealthmental healthdepressionbipolarInspirationZenBuddhismMindfulnessPole vaultPole VaultingTrack and fieldOlympicsWeight trainingHealthFitnessMotivationMeditationHow to train a wild elephantJan chozen baysJan Bays
![Kim DongHyun (Boyfriend) - Promise (Shi Ah & Ban Hae Sung)[TRADUÇAO-PT]](https://i.ytimg.com/vi/OQ-0DgiZg7w/mqdefault.jpg)
