நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: [ Ссылка ]

*Follow Theneer Idaivelai Social Media Handles:*
- Youtube: www.youtube.com/@theneeridaivelai
- Instagram: www.instagram.com/theneeridaivelai
- Facebook: www.facebook.com/TheneerIdaivelai
- Twitter: www.twitter.com/theneeridaivela
- Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J

*For Brand Collaborations:*
Email: theneeridaivelai@gmail.com
Phone: 8925648880

This video is about:
In this shorts, we discussed about what is plank exercise in Tamil, How to do plank exercise in Tamil, How plank Exercise helps for weight loss in Tamil, Best weight loss tips in Tamil, Best exercise for weight loss in Tamil, Full details about plank exercise in Tamil, What is calories deficit in Tamil, what is spot reduction in Tamil, Common mistake we did while doing plank exercise in Tamil, Why plank exercise not helps for weight loss in Tamil, We hope you all love this video Thank you. #plank #exercise #weightlossfood


✅ *Subscribe To Our Other YouTube Channels:*
- Nattu Nadapu: www.youtube.com/@NaattuNadappu
- Street Light: www.youtube.com/@streetlightscience
- Skiddy: www.youtube.com/@SkiddyTamil
- Lets Dance: www.youtube.com/@letsdance3608

Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!

свернуть