00:00 Introduction
00:14 Why do you train Kettlebell Sport and not Hardstyle?
02:29 My take on whether Sport or Hardstyle is better
04:55 What is the best kettlebell exercise for strong legs?
07:30 opinion on newer kettlebell sport events like one arm long cycle
10:20 tips for proper rack position
14:45 best online resources to learn kettlebell sport
15:42 What kind of kettlebell training do you recommend to do every day?
