How can stress impact our skin and what are some ways to mitigate stress?

Stress and rising cortisol levels can cause certain inflammatory skin conditions to flare up such as acne, eczema, psoriasis, rosacea, and hair loss.

I’m a big fan of practicing meditation and gratitude to mitigate stress. Quality sleep, exercise, and spending time with friends and family are helpful as well. SHARE YOUR FAVORITE WAYS to decrease stress!

#stressandskinhealth #healthyskintips #derm #drmamina #skincare #skin #stressrelief #stressmanagement

свернуть