40 HIIT & STRENGTH exercises in 40 minutes in this No Repeat workout. We are targeting the full body with today's workout and we are using weights (dumbbells) to increase the intensity, burn fat and build strength!
Weights I'm Using: 5kg each
D I S C L A I M E R
If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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