Downloadable programs:
--- Interpersonal Relationship Skills: eBook and Audio Instruction for Male Partners with ASD— [ Ссылка ]
--- Living with ASD: eBook and Audio Instruction for Neurodiverse Couples— [ Ссылка ]
Coaching services for autistic male partners:
--- Skype Group for ASD Men Struggling in Their Relationship with an NT Spouse: [ Ссылка ]
--- Skype Group: ASD Men’s Master Class: [ Ссылка ]
Coaching services for neurotypical female partners:
--- Skype Group for Neurotypical Women Struggling in Their Relationship with an ASD Spouse: [ Ссылка ]
--- Skype Group: Recovery from Cassandra Syndrome for Neurotypical Spouses: [ Ссылка ]
Coaching services for the ASD + NT couple:
--- Skype Group for Neurodiverse Couples Affected by Autism Spectrum Disorder: [ Ссылка ]
Individual coaching services:
--- One-on-One Sessions for Struggling Individuals and Couples Affected by ASD: [ Ссылка ]
Access to “Members-Only” videos:
--- Get your perks here: [ Ссылка ]
Parenting resources:
--- Parenting System that Reduces Problematic Behavior in Children and Teens with ASD Level 1: [ Ссылка ]
--- Parenting Children and Teens with High-Functioning Autism: [ Ссылка ]
--- Discipline for Defiant Teens on the Autism Spectrum: [ Ссылка ]
--- Preventing Meltdowns and Tantrums in Children with Autism Spectrum Disorder: [ Ссылка ]
--- Launching Adult Children with ASD Level 1: How to Promote Self-Reliance: [ Ссылка ]
--- Teaching Social Skills and Emotion Management to Kids on the Spectrum: [ Ссылка ]
--- Unraveling The Mystery Behind Asperger's and High-Functioning Autism: [ Ссылка ]
The holiday season can sometimes bring feelings of sadness, stress, and isolation, often referred to as the "holiday blues." It’s important to acknowledge these feelings and remember that you’re not alone in experiencing them. Here are some motivational thoughts to help you get through this challenging time:
1. **Embrace Your Feelings**: It’s okay to feel down during the holidays. Allow yourself to experience these emotions, but also recognize that they are temporary. Understanding that it’s common can help you feel less isolated.
2. **Create New Traditions**: If old traditions bring back bittersweet memories, consider starting new ones. Whether it’s volunteering, exploring new activities, or spending time with friends, fresh experiences can elevate your spirits and create joyful moments.
3. **Connect with Others**: Reach out to friends, family, or support groups. Sharing your feelings can lighten the load. Try to surround yourself with positive influences and seize opportunities to connect, whether in person or virtually.
4. **Practice Self-Care**: Prioritize your well-being during this time. Engage in activities that bring you joy, whether it's reading, exercising, meditating, or indulging in your favorite hobbies. Taking time for yourself is vital.
5. **Focus on Gratitude**: Shift your mindset by reflecting on what you’re grateful for, no matter how small. Keeping a gratitude journal can provide perspective and remind you of the positive aspects of your life.
6. **Set Realistic Expectations**: The holidays can often be idealized in movies and ads. Remember that it’s perfectly fine if your holiday season doesn’t look like those portrayals. Focus on what truly matters to you without the pressure of perfection.
7. **Remember the Bigger Picture**: The holiday season is just a small part of the year. Reflect on your goals and dreams for the upcoming year, and think about the steps you can take to make them a reality.
With each passing day, hold onto the belief that brighter days are ahead. The holiday blues are a chapter, not the entire story. Embrace each moment, take things one step at a time, and let hope guide you through. You have the strength to find joy, even during this challenging season.
