Did you know your genes aren't set in stone? 🧬 In this video, we dive into the fascinating world of epigenetics and explore how your daily choices—like what you eat, how you move, and how well you sleep —can actually influence which genes get turned on or off. Think of it as hacking your own biology! Join me as we unpack how lifestyle can impact your gene expression and what that means for your health, longevity, and vitality. Ready to take control of your genetic destiny
