Equipment needed: None
Izzy begins by making you focus and control your breathing. Then you begin with very small movements. Gradually increase until your whole body is in motion. We then retreat, first to work on your hands then your breathing and meditation. Namaste. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
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00:00 Introduction and breath control
03:55 Gentle upper body movements
15:25 Core and torso moves
20:39 Lower body moves
28:47 Full body more intense moves
38:53 Hand exercises
43:19 Final breath control and meditation
20241118 Seated Yoga with Izzy
Теги
45 minute gentle yogachair yogachair yoga for beginnerschair yoga for seniorschair yoga for seniors over 60desk yogadesk yoga at workgentle yogagentle yoga flowgentle yoga for beginnersgentle yoga for lower back paingentle yoga for seniorshand exercisesseated yogaseated yoga for beginnersseated yoga for seniorsseated yoga posesgentle yoga stretches for beginnersgentle yoga for beginners over 50chair yoga exercises for seniors
