This anxiety test will help you understand yourself better. When it comes to emotions, it can be often hard to recognize or admit that we're not feeling 100% and the sigma around mental health might make you hesitant to reach out for help. An anxiety test like this one can be a first step to recognizing that something is going on that should be taken seriously by yourself and others. It can also guide you in your decision to get professional help.
The comments below are representative of the most common comments/questions that come up after an anxiety test like this one. I sat down together with a psychologist, and together we formulated these three videos for you. These are private videos only accessible to those who have seen the original anxiety test video.
"I feel like I have anxiety, but I don't want to self-diagnose."
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"Sometimes I don't trust myself with questions like these because I feel like I'm lying to myself"
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"I can't even talk about my feelings to anyone without crying."
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****For Anxiety Hotline Numbers look here:
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⏰ Timetable:
00:00 - Intro
01:21 - Anxiety test
03:30 - Results
03:58 - What's next?
🙋🏼♂️ My name is Arije, and I am a dyslexic with an MA in Education Studies. I aim to share all my tips for learning, coping, teaching, and more on my channel. My aim is to help you understand what dyslexia is and how to work with those that have it. Because I believe that, as the most common hidden learning disability, dyslexia needs to be seen to be understood.
COACHING & CONSULTATION
Have a look at my website: [ Ссылка ]
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Here's some of the literature I consulted to create this video:
Spitzer, Robert L et al. “A brief measure for assessing generalized anxiety disorder: the GAD-7.” Archives of internal medicine vol. 166,10 (2006): 1092-7. doi:10.1001/archinte.166.10.1092
