28 Minutes Rebounding Step by Step Series, 3000 Steps LOW IMPACT, Beginner, Seniors Part 3. Jan 2024
I'm very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let's all get inspired, get on our rebounder and smash these steps with my lovely parents.
Keep your exercise safe and when you have mastered this step workout, try the others in this series ⬇️
1,000 steps class [ Ссылка ]
2,000 steps class [ Ссылка ]
3,000 steps class [ Ссылка ]
4,000 steps class [ Ссылка ]
#senior #seniorlife #seniorcitizens
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
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Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
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If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
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And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
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Discount Code - SANFRAN10
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
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Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you
