This Quick Fit class is part three of Cassy Vieth’s Balance Exercises for Ready Reflexes series. These single-leg balancing moves are designed to strengthen and condition the stabilizing muscles in your legs and core. Continue to build a strong foundation so you can remain independent and live better longer!
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
