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With PCOS, the one thing you must've commonly heard is to have balanced meals. And a common question we also get is, “What does it mean to have a balanced meal or a meal that is PCOS-friendly?”
Having a balanced meal can mean a lot of things to different people, so we wanted to help guide you on how you can make your meals balanced with the right plating technique for PCOS.
The PCOS plate contains 5 food groups: whole grains, protein, veggies + fruit, healthy fats and full-fat dairy (if you're including dairy). So when building a PCOS-friendly plate, you would want to make sure that you include something from each group which ultimately makes sure that you are having all nutrients in the right proportion which can help you manage blood sugar levels and the underlying hormonal imbalance.
As you can see, PCOS diet is not about eating less, it is about eating right. Every nutrient has a place in your diet, the key is to make the right choices.
Veera's PCOS treatment is personalized to your lifestyle and your dietary preferences. We help you make healthy choices for yourself that are sustainable in the long run - without having the need to follow a restrictive diet.
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