Does it help manage blood sugar? It must be really good for gut health. It’s actually good for people with lactose intolerance? Today we will be talking about what happens to your body when you consume kefir.

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Timestamps:
Intro - 0:00
1. Improves digestion - 00:50
2. Supports weight loss - 01:26
3. Manages blood sugar - 01:58
4. Good for lactose intolerance - 02:33
5. Has healing properties - 03:07
6. Supports bone health - 03:35
7. Reduces inflammation - 04:10
8. Controls blood pressure - 04:43
9. Boosts immunity - 05:16
10. Potentially helps in fighting cancer - 06:02
11. Heals skin - 06:40
12. Reduces constipation - 07:17
13. Kefir vs yogurt - 07:47

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Summary:
1. Improves Digestion
Kefir is rich in probiotic content, just like yogurt, it restores balance in the gut which improves digestive health. Inflammatory or irritable bowel syndrome is one of the most common complaints these days which is mainly attributed to binging on junk or processed foods. Kefir not only provides relief against IBS but also fights other gastrointestinal diseases like Crohn's disease and ulcers. Due to its ability to positively alter gut microbes, drinking kefir will improve physical performance by fighting fatigue.

2. Supports Weight loss
Obesity is a big problem. There are numerous reasons for weight gain, one of them being imbalances in the gut bacteria. Drinking a small amount of kefir will help with weight loss by keeping you full for longer.

3. Manages Blood Sugar
Living with diabetes is a tough job but kefir makes it a tad easier. It falls in the moderate range on the glycemic index. This is because the lactic acid produced during the fermentation process lowers the blood Ph levels.

4. Good For People With Lactose Intolerance
Lactose intolerance is very common among adults, with over 30 million Americans experiencing some degree of the allergy by the time they are 20 years old. Normally asked to stay away from foods containing lactose, kefir is a healthy and nutritionally rich exception.

For more information, please watch the video until the very end.
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