Meet Jieun, a Korean-American nutritionist living in Singapore. After our last interview, I asked for her help to improve my eating habits. In this video, we talk about whether I succeeded, the hidden health risks in Singapore's food scene, and secret tips to avoid feeling tired. Enjoy!
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TIMESTAMPS:
00:00 INTRO
00:28 The biggest health problem
03:52 Should you drink alcohol?
08:05 How much can you cheat?
09:36 Is fasting for everyone?
12:52 Society's effect on your health
15:32 When to have your first meal of the day
16:21 Should you try fasting?
19:36 Why fresh juice is important
23:59 Why people need chia seeds
25:18 Drinking coffee
28:55 Eating chocolate
31:35 How to stay consistent with healthy habits
35:39 Working with a nutritionist
Hey! This channel bridges the gap between locals and foreigners all over the world. Join Max as he interviews expats, unraveling their unique stories and providing valuable insights into their lives in the vibrant places of Asia. Through engaging conversations, Max fosters understanding and appreciation between locals and the global community, focusing on cultural exchange.
If you're a company seeking sponsorship opportunities to engage our upscale audience, contact us at maxchernovYT@gmail.com. With over 50% Singaporean viewers and a substantial number of foreign professionals (US, EU, Australia), our mature audience (35-54 years) boasts strong purchasing power and interests in an above-average lifestyle, travel, investment, and personal finance.
