00:00 - Introduction and Overview
00:16 - Understanding Plantar Fasciitis
01:40 - Symptoms and Common Causes
03:05 - Muscle Contributors to Plantar Foot Pain
04:30 - Treatment Overview
05:10 - Using Energy Cups
06:30 - Applying the First Cup
07:40 - Applying Additional Cups
08:20 - Stretching the Plantar Fascia
09:30 - Combining Stretching with Cupping
10:10 - Knee Lean Technique
11:20 - Treating Additional Areas
12:10 - Ovaling and Doorknob Techniques
13:00 - Conclusion and Final Tips
Take Dr. Joi's nationally accredited online Orthopedic Cupping Course:
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www.nielasher.com/join
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