We live in a world where there’s too much of everything. For every itch you have, there are apps, substances and pills to help you scratch it.
As a result everyone is addicted to multiple things… and that’s basically normal.
But it’s not making us happy.
In this video I’ll share with you the 3 most important lessons I took away from the book Dopamine Nation by Dr. Anna Lembke. Find out why everyone’s dopamine system is getting deep fried and what you can do to regain balance and improve your mental health.

Chapters:
00:00 Welcome to the Dopamine Nation
01:02 The See Saw Effect
05:03 Steps that Work
07:01 How to feel better, long term
09:03 Practical Takeaways
10:03 Dopamine Nation Book Review

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