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In this video we talk about what worry and anxiety are, the differences between the two, and what makes productive and unproductive worry.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 What are worry and anxiety?
2:08 Productive vs. Unproductive worry
3:56 Examples of productive and unproductive worry
5:43 Anxiety's impact on our physiology
6:33 Why is this useful to know?

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