The articulating bridge exercise works the gluteals and hamstrings and also mobilizes the spine.

Lie down on your back with your arms by your side and your heels in line with your sit ( “butt” ) bones.

😮‍💨Breathe in, and on your exhale peel up to your sacrum/top of the pelvis; inhale, and as you exhale roll up to your low back/waistline;

😮‍💨Inhale, as you exhale roll up to the back of the rib cage;

😮‍💨Inhale, and as you exhale peel up to the shoulder blades.

😮‍💨Now take a deep breath in, and as you exhale soften your breastbone down between your arms to roll down to the back of the rib cage;

😮‍💨Inhale, exhale as you peel down to the low back/waistline;

😮‍💨Inhale, exhale as you peel down to the sacrum/top of the pelvis; inhale, and exhale coming all the way down.

You may have some sticky spots in your spine that are not as mobile…

❌️ However, you should not have any pain performing this exercise.

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-Disclaimer-

This post is for informational purposes only and is not to be considered medical advice. Always consult with your healthcare team before making changes to your diet, exercise, and health plan 🙂

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