This is how I make my Anabolic French Toast every morning, inspired by Greg Doucette, shoutout to him he's awesome. Recipe and guide explained in 30s for 35g of protein and 10mins of prep/cook time. Makes for an awesome high protein breakfast or meal throughout the day and fairly low calories.
Macros:
669Kcal
9g Fat
115g Carbs
36g Protein
To reduce calories, exchange icecream for greek yoghurt, remove bananas for low cal fruit etc.
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