Stroke is the second leading cause of death, with high blood pressure as the main trigger. In India, 20% of strokes are due to blood clots. Discover how these factors are connected and how to prevent them through better nutrition, stress management, and heart-healthy habits. To get personalized guidance, approach QUA Nutrition for a tailored diet plan that supports your journey to a healthier life. Our expert team will help you create the right nutritional strategy to safeguard your health.
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
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Time stamps:
0:00 - India’s Biggest Health Threat
0:15 - Ignoring Silent Daily Danger
0:37 - Tiny Causes, Big Consequences
1:32 - Can you avoid this?
1:50 - Flavorful Twist for Longevity
2:05 -Rethink This Daily Habit
2:26 - Simple Meal Addition Tip
3:14 - Study Reveals Drink Impact
4:02 - Secret to Brain Health
4:52 - Powerhouse Seeds for Diet
5:05 - Your Kitchen's Biggest Ally
5:17 - Missing Nutrient in Diets
6:22 - Mineral Key to Health
7:30 - Cutting Back for Success
8:32 - Beyond Nutrition Practical Advice
8:52 - Take Control of Health
