Check out my latest vid!!
UKBFF BRITISH FINALS 2018 My Journey Ep 4!

My favourite vid of this series! Back, Shoulders & Biceps with Coach Tracy-Ann King! You always think you're training hard until your PT kicks your ass Lol! Coach really knows how to push her athletes and get the most out of them. There is no "one size fits all" She knows her team and what works best for us individually.

BACK
Pull Ups 4x15

Latt Pull downs - 2 Warm ups x 10-15 reps. 4 Working sets 6-15 reps

EZ bent over rows - 2 Warm ups x 10-15 reps. 3 Working sets 8-12. 1 drop set to finish

Standing rows - 2 Warm ups x 10-15 reps. 3 Working sets 8-12 reps

Single arm rows - 1 Warm up x 15 reps. 4 Working sets 10-15 reps

SHOULDERS
Machine side raises - 1 Warm up x 10-15 reps. 4 Working sets 10-15 reps

BICEPS
EZ bar curls - 2 Warm ups x 10-15 reps. 4 Working sets 12-15 reps

Rope curls - 1 Warm up x 10-15 reps. 3 Working sets 12-15 reps

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Massive shoutout to Dj Deeno for the beat on my intro

Mixcloud - [ Ссылка ]...
Youtube - [ Ссылка ]
Instagram - @OfficialDJDeeno
All social media platforms:
@OfficialDJDeeno
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Gym - Yorkys Gym, Tooting, London
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Twitter - [ Ссылка ]
Snapchat - @mr_dal3y
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