Bridge Pose - Sit To Stands - Susannah's "Hammer Weight" Chest Press. How to create your own workout "temptation bundle" This is my personal routine or "bundle" for the Strong Bones Challenge monthly #bridgebundlechallenge - includes my VERY unique homemade weight. Safe if you have osteopenia or osteoporosis. Follow me or do your own thing. Please modify for your own needs! Please comment below AND share in The Strong Bones Challenge Facebook group. See you there! #bridgeposechallenge #osteoporosis #sittostand

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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk..

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