Post-Run Muscle Release with a Foam
Roller
After a challenging run, your muscles deserve the care they need to recover and perform better next time.
Using a foam roller is an excellent way to release tension, improve circulation, and prevent soreness. It's a simple yet effective self-care tool for every athlete's recovery routine.
Pro Tip:
Focus on rolling your calves, quads, hamstrings, and IT band for optimal relief and flexibility. Take it slow, and let the foam roller work its magic!
Why Choose VARDAN's Functional Manual Therapy
(FMT T™)?
At VARDÃN, we take muscle recovery and performance enhancement to the next level. With Functional Manual Therapy ® (FMT TM), athletes benefit from:
* Precise Assessments: Targeted solutions tailored to your body's unique needs.
* Injury Prevention: Techniques to keep your body resilient and strong.
* Enhanced Recovery: Faster healing through expert care and guidance.
* Optimized Performance: Unlock your full potential with FMTTM.
Whether you're recovering from a marathon or preparing for your next big race, VARDAN is here to support your journey to peak performance.
# Athletes, it's time to prioritize your recovery!
know more about FMTTM call us at :
+91 011 43580720-22

Post-run recovery
Foam roller techniques
Muscle relief
Foam rolling for athletes
Recovery tips
Running recovery
Muscle tension release
IT band release
Calf muscle stretch
Hamstring foam rolling
Quads recovery
Injury prevention
Flexibility exercises
VARDAN Functional Manual Therapy
FMT™ therapy
Athlete recovery tips
Post-run stretching
Improve circulation
Faster muscle recovery
Performance enhancement
Self-care for athletes

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