The new year is coming up, which means there are a lot of diet plans and programs trying to help you fulfill your resolutions to lose weight.

But is Whole30, a popular diet program, really a good way to start the year?

In this video, I discuss lifestyle changes, cheat days, and whether you should consider using Whole30 to lose weight and get healthy, or if there are better methods out there!

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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