I created this inner child meditation/visualisation to help with healing your inner child and give them a sense of safety and comfort. This is meditation #1 of a meditation series I am creating.
Make sure you are in a quiet, safe and relaxed place and that you are comfortable so you can open up your energy and really feel all the words and music. We have to remember that if we don’t feel safe and we are uneasy, this won’t help our inner child during this practice.
The video helps guide you into a relaxed state so that you can connect with your inner child and start the healing practice.
Sending you all love, light and healing!
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