Musical frequencies at 432 Hz create a sense of peace and well-being as this frequency is the harmonic intonation of nature. It helps to calm the body and mind which in turn makes us more flexible, creative, peaceful, and spontaneous. This frequency also helps in the release of negative energy and can easily put us in a wonderful state of calm where relaxation is natural. It is the scale that unites the body and consciousness with nature.
According to Richard Huisken, music tuned to 432 Hz is softer and calmer, giving greater clarity and is easier on the ears. Meditation music tuned to 432 Hz is relaxing for the body and mind.
In this hour-long frequency, Kenseth utilizes ascending phrases to uplift and open up the stream of consciousness.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: [ Ссылка ]
Instagram: [ Ссылка ]
Website: blackhausart.com
Substack/Newsletter: [ Ссылка ]
Contact: blackhausart@gmail.com

Music: Kenseth Thibideau
Art by: Philippe Gauthier

All verbal meditations are written and recorded by Annie Rosenberg © 2021

#annierosenberg #meditation #guidedmeditation #meditationmusic #relaxation #epigenetichealing #vagalhealing #solfeggio #binauralbeat

свернуть