Starting your fitness journey? Need some guidance? We've got you covered with essential gym tips to ensure you start off on the right foot!
In this video, we’ll discuss the 5 most common mistakes new gym-goers make and how to avoid them:
5. Skipping Warm-Ups & Cool-Downs
4. Not Changing Up Workouts
3. Failing To Set Achievable Goals
2. Overdoing It
1. Improper Form
Bonus Tip: Neglecting Nutrition
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5 Beginner Gym Mistakes You Need to Avoid
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