Thanks to LMNT for sponsoring this video! Head to [ Ссылка ]
to get your free sample pack with any purchase.

20 minute high vibe beach walk! Walk with me for weight loss in this motivational workout that only takes 20 minutes! LOW IMPACT Workout for beginners!

Are you sick of dieting? YA, Me too!
Diets don't work.
You know what does?
Eating foods you love, figuring out what YOUR body needs to get fast weight loss results, and removing any mental block you have around your weight.
I help clients every day decode their body and figure out what works for THEM. Then we create an action plan you can actually stick to to not only get results but results you can MAINTAIN! Weekly action plan accountability included as well as results ASAP!
If you're struggling to start your diet, stick to your diet, or maintain your weight loss you need to heal your mindset, I can teach you how!

🔥For more information on MY WEIGHT LOSS & MINDSET OR LIFE COACHING:
Book a strategy call with me to ask questions, chat about your goals and see if 1-1 OR Group mentorship is the right fit for you: [ Ссылка ]

Get my *FREE* GOAL SETTING JOURNAL PROMPT: [ Ссылка ]

*Drink mixer: [ Ссылка ]
*My favorite sneakers: [ Ссылка ]

*FOLLOW ME*
Instagram: [ Ссылка ]
My Low Carb Recipe Blog: [ Ссылка ]
Facebook: [ Ссылка ]
Facebook Private Group: [ Ссылка ]
Email: lilpieceofhart@yahoo.com

*QUICK LINKS*
*BOOKS*
The 100 Book by Jorge Cruise: [ Ссылка ]
Cruise Control Diet Book by Jorge Cruise: [ Ссылка ]
Keto for Life Cookbook: [ Ссылка ]
Atomic Habits Book: [ Ссылка ]
The Power: [ Ссылка ]

*PRODUCTS*
Affordable Treadmill: [ Ссылка ]
Affordable Pedometer: [ Ссылка ]
My PINK nonstick cookware: [ Ссылка ]
Kitchen Scale: [ Ссылка ]
White Fast-Boil Kettle: [ Ссылка ]
Stainless Pots & Pan Set: [ Ссылка ]
Cutting Board Block: [ Ссылка ]
*MY FAVORITE JOURNAL!!: [ Ссылка ]
Meat chopper: [ Ссылка ]
BEST Stain Remover: [ Ссылка ]
My Nails: [ Ссылка ]
Weekly Menu Notepad: [ Ссылка ]
White Cooking Utensils: [ Ссылка ]
White Knife Set: [ Ссылка ]
Dish Scrub Brush: [ Ссылка ]
Sink mat for the counter: [ Ссылка ]
Sink brush caddy: [ Ссылка ]
My Spice Jars: [ Ссылка ]
My Butter Dish: [ Ссылка ]
Big Water Bottle with Times: [ Ссылка ]
Glass Straws: [ Ссылка ]
Metal Straws: [ Ссылка ]
Silicone Straws: [ Ссылка ]
Yeti Tumbler: [ Ссылка ]
Affordable Arctic Water Tumbler: [ Ссылка ]
My Nespresso Coffee Maker: [ Ссылка ]
Egg Slicer: [ Ссылка ]
Pyrex glass containers: [ Ссылка ]
Veggie Spiralizer: [ Ссылка ]
Veggie Peeler: [ Ссылка ]
Lemon Juicer: [ Ссылка ]
Sil Pat- non stick oven mat: [ Ссылка ]

*KETO FOOD FAVS*
Electrolytes: [ Ссылка ] to get your free sample pack with any purchase.
Hilo Chips: [ Ссылка ]
Hilo nut packs (pizza!): [ Ссылка ]
Moon Cheese: [ Ссылка ]
Catalina Crunch Snack Mix (Chex DUPE!): [ Ссылка ]
Parm Crisp Snack Mix: [ Ссылка ]
BHU Cookie Dough Bars: [ Ссылка ]
My Favorite Nespresso Pods: [ Ссылка ]
Mr Tortilla CHIPS: [ Ссылка ]
🌶KETO CAJUN SPICE RUB! [ Ссылка ]
Low Carb Pasta Hearts of Palm: [ Ссылка ]
KETO Liquid Stevia: [ Ссылка ]
Heintz Low Sugar Ketchup: [ Ссылка ]
MCT Oil: [ Ссылка ]
Favorite Olive Oil: [ Ссылка ]
Black Bean Pasta: [ Ссылка ]
RAOS tomato Sauce: [ Ссылка ]
Kettle & Fire Soups: [ Ссылка ]
CALM Drink: [ Ссылка ]
Keto Ramen: [ Ссылка ]
Kettle & Fire Bone Broth: [ Ссылка ]

0:00 Intro
0:10 Warm up
1:46 Walk
19:17 Cool down

FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.

свернуть