Legs/Push/Pull Part 1: Intro
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Legs/Push/Pull Part 2: Legs
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Legs/Push/Pull Part 3: Push
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Legs/Push/Pull Part 4: Pull
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Push (a) Chest Dominant
Bench Press 6 x 8/6/4/8/6/4
Dumbbells Flyes 5 x 8
Shoulder DB Press 5 x 8
Lateral Raises 5 x 8
Rope Push Downs 5 x 10
OH Rope Extensions 5 x 10

Push (b) Shoulder Dominant
OHP 6 x 8/6/4/8/6/4
Lateral Raises 5 x 10
Incline Bench press 4 x 8
Cable Flyes 4 x 8
Weighted Dips 4 x 8
Skull Crushers 4 x 8

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