Quick Tips 63: Lacrosse Ball Psoas Release
Self Myofascial Release Technique for the Psoas Major Muscle
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⏰TIMESTAMPS⏰
0:00 Hip Pain Exercises, Low Back Pain Exercises, & Knee Pain Exercises
0:13 Basic Psoas Anatomy
0:30 What Does the Psoas Major Muscle Do???
0:46 How to Use the Double Lacrosse Ball on the Psoas Muscle
2:32 How to Use the Lacrosse Ball on the Psoas Muscle
3:05`Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
Lacrosse Ball Mobility, Injury Prevention, Physiotherapy, Rehabilitation, Physical Therapy
#Psoas #HipPain #LowBackPain #KneePain #HipPainTreatment #LowBackPainTreatment #HipPainExercises #LowBackPainExercises
