Today I'm talking about a world that both fascinates and intrigues me: fitness.
I'll be answering your questions and, at the same time, developing some personal thoughts to, I hope, help you on your fitness journey, see things more clearly and make you appreciate the process.
Thank you all for your many questions via instagram.
In the end, the most important thing is to enjoy the process and have fun.
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Thanks again for watching and for the support.
Chapters :
00:00 Intro
01:16 : PART 1 : about myself
01:20 : how long are your training for ?
01:44 : being shy at the gym
02:46 : my workout routine
04:43 : PART 2 : general questions
05:08 : how to start as a beginner ?
07:23 : how to lose fat ?
10:26 : tips to slim down my waist
12:04 : fat loss and muscles
15:54 : cardio BEFORE or AFTER
16:44 : workout and periods
18:07 : favorites GLUTES exercises
18:51 : PART 3 : nutrition
18:57 : do you count calories ?
19:51 : protein powder ?
21:11 : creatine ?
23:50 : about sweet and feeling guilty
24:43 : my go-to-meal
25:53 : what to eat before & after
27:22 : PART 4 : motivation
